Pilates is beneficial for all. It focuses on strength, flexibility, alignment and breathing. This low impact form of exercise can be used to aid recovery from various injuries or operations e.g. lower back pain, hip replacement. It can be used as part of a fitness programme for athletes and dancers or can be used as a way of maintaining a healthy, functioning body.
Paola believes in a high standard of teaching by tailoring the classes to the individual. This creates a personal approach which clients can benefit from. The potential development of the client is greater due to the individual attention received.
